Pepper contains vitamin C, P, provitamin A (carotene) and vitamin group B. Mineral wealth presented bell peppers in the form of salts of sodium and potassium, and phosphorus, zinc, iron, iodine, calcium, and magnesium. Needless to say - an impressive structure. The characteristic taste of pepper gave the alkaloid capsaicin, he also makes it useful [...]
Potato salad – a satisfying dish, main ingredient is potatoes, which are often called “second bread”. Opinions which potatoes are best used for salad, differ. Some believe that only need to take special varieties that are not boiled soft – only a vegetable salad will keep in shape. Others believe that it is possible to use [...]
Khe is a wonderful version fish appetizer.Heh fish in Korean can be done not only with pink salmon or salmon, as with almost any fish. I prefer the red sea for fish recipe heh, but we can take, for example, and pike. Korean is now we know, is different from the others mainly in the use [...]
A delicious famous Jewish appetizer. Forshmak is probably the most authentically Jewish herring recipe. The word itself is Yiddish for “pre-taste”–that is, an appetizer, meant to set your taste buds going. There are many varieties of forshmak–probably as many as there were shtetls in Eastern Europe. This one originates in Haschevato, Ukraine, the small village where [...]
This vegetable salad is very simple to make and healthy to eat. It is packed with all needed vitamins and is a great side dish. Vegetables – one of the main sources of vitamins. Not only that, it’s also a bunch of carbohydrates, organic substances, polysaccharides and mineral elements. The benefits of vegetables is obvious, but [...]
This tomato salad if full of vitamins and always will be to the point on your table with any dish and at any time.Tomatoes, most often happens on our table vegetables and it is no coincidence, because the tomatoes have high taste. Tomatoes are valuable in that they contain organic acids, mainly malic and citric slightly [...]
Stuffed tomatoes is a great attractive appetizer. The only shortcoming is that it takes time to make it, but perfect taste and guests’ approval will compensate your work. Wonderful vegetable tomato has an excellent taste, pleasant and appetizing appearance, as well as medicinal properties. Effective use of tomato fruit due to the presence of the whole [...]
Mimosa salad - very delicate and unusual salad. Outwardly, he really looks like mimosa flowers scattered on the white snow, and looks very nice on the holiday table. He considered srednekaloriynym and on holidays is fine girls diet. Speaking of beauty - Serve food have to be beautiful! Such food is better absorbed, and will [...]
This piquant appetizer made from herring, vegetables and greens will serve great with vodka and other strong drinks. Herring - a unique fish that lives mainly in the northern regions of the Pacific and Atlantic oceans. It is also found in the Atlantic Ocean and brackish morey.Malo most people know that the herring is one of [...]
Herring Salad is called in Russian cuisine “Herring in a Furcoat”. Serve this salad in a glass bowl to show off the colorful layers. One of the most favorite foods, always present at our table - herring. It is inexpensive and tasty. Even if you empty the refrigerator, potatoes with herring hostess always help out. And [...]
All fish are a good source of protein. Protein is needed for normal growth and development in children and to help maintain muscle in adults. White fish and shellfish are all low in fat so they are an ideal source of protein for anyone who is trying to reduce the amount of fat that they eat. [...]
This unusual salad is very rich and nutritious. Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids, or the “good” fats. Since the human body can’t make significant [...]
