Chicken Broth is healthy food, very tasty and will do you a lot of good if you feel tired or sick. Light, delicious soup is the thing after hard working day.
Chicken meat – dietary product and effective substitute meats such as pork, lamb and beef in part. It is an excellent source of protein and amino acids, with little calories. In this white meat contains less fat and dark rich in iron. The most part of the diet is considered to breast and most harmful – chicken ham. Because it did not recommend cooking broth, as thus there settles the greatest amount of harmful substances. And of course, nutritionists recommend refuse from eating chicken skin, which contains the maximum amount of fat.
The composition of chicken meat include glutamic acid, essential oils, and nitrogen-containing substances, precisely because these components are different chicken dishes such specific smell.
From the micro and macro in the greatest quantity presented: 1600 mg iron, zinc 2055 mg, 217 mg of potassium and phosphorus, 180 mg. In addition, the vitamin is widely represented group – B, PP, C, E and A.
Ingredients:
B, PP, C, E and A.
- 1 ea chicken.
- 3 1/2 l water.
- 2 ea onions.
- 1 tb salt.
- 2 ea carrots.
- 1 ea celery root.
- 1 ea parsley root.
Method:
- In a large pan, put a chicken and onions, pour over cold water and bring to boil.
- Remove the scum from the broth carefully and cook on low heat during an hour.
- Add other ingredients to the broth and cook until the chicken is soft and tender.
- Note: If you don’t want to have fat broth, remove all fat from the chicken before cooking.
