Herring Salad is called in Russian cuisine “Herring in a Furcoat”. Serve this salad in a glass bowl to show off the colorful layers.
One of the most favorite foods, always present at our table – herring. It is inexpensive and tasty. Even if you empty the refrigerator, potatoes with herring hostess always help out. And it will be not the “bad” dinner. Herring – a real gift of the sea. And for good reason: fish contains almost 20% of biologically valuable and easily digestible protein.
Fat fish is also high – up to 20-30% – depending on the kind of herring. At the fish living in cold waters, there are the so-called omega-3 fatty acids. This polyunsaturated fatty acids that are “fighting” with too high readings of blood cholesterol, prevent atherosclerotic changes of the blood vessels.
Herring is a source of vitamins A, D, E, B1 (thiamine), B6 (pyridoxine), B12 (cyanocobalamin) and nicotinic acid and pantothenic. The herring relatively high mineral content: 0.1% calcium, 0.27% phosphorus, 0.06% of iodine, 0.031% magnesium, and potassium – 0.44%, and iron – 0.9%.
Contained in fish iodine is needed for the production of thyroid hormones, so it is adequate intake of vital importance. But be careful to eat a herring, since this product is salty. One gram of sodium salt able to connect up to 100 milliliters of water.
[fullwidth background_color=”” background_image=”” background_parallax=”fixed” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”yes” border_size=”0px” border_color=”#eaeaea” border_style=”solid” padding_top=”0px” padding_bottom=”0px” padding_left=”0px” padding_right=”0px” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][one_full last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”#f6f6f6″ background_image=”” background_repeat=”no-repeat” background_position=”left top” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”40px” margin_top=”” margin_bottom=”30px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””]
Ingredients for preparation Herring Salad:
[/one_full][one_half last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”#f6f6f6″ background_image=”” background_repeat=”no-repeat” background_position=”left top” border_position=”all” border_size=”0px” border_color=”#eaeaea” border_style=”solid” padding=”30px” margin_top=”” margin_bottom=”30px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””][checklist icon=”fa-check” iconcolor=”” circle=”” circlecolor=”” size=”15px” class=”” id=””][li_item icon=””]3/4 pound salt herring[/li_item][li_item icon=””]2 unpeeled boiled potatoes[/li_item][li_item icon=””]2 medium cooked, unpeeled beets[/li_item][li_item icon=””]6 scallions[/li_item][/checklist][/one_half][one_half last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”#f6f6f6″ background_image=”” background_repeat=”no-repeat” background_position=”left top” border_position=”all” border_size=”0px” border_color=”#eaeaea” border_style=”solid” padding=”30px” margin_top=”” margin_bottom=”30px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””][checklist icon=”fa-check” iconcolor=”” circle=”” circlecolor=”” size=”15px” class=”” id=””][li_item icon=””]1 cup Mayonnaise[/li_item][li_item icon=””]Parsley springs[/li_item][li_item icon=””]Oil-Cured Black Olives[/li_item][li_item icon=””]A 11/2-quart glass serving bowl[/li_item][/checklist][/one_half][one_full last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”#f6f6f6″ background_image=”” background_repeat=”no-repeat” background_position=”left top” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”40px” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””]
[checklist icon=”fa-check” iconcolor=”#333333″ circle=”no” circlecolor=”” size=”small” class=”” id=””][li_item icon=””]Cut herring crosswise into 1-inch pieces.[/li_item][li_item icon=””]Peel the potatoes and the beet and dice them into 1/2-inch pieces.[/li_item][li_item icon=””]Chop scallions into 1/4-inch pieces.[/li_item][li_item icon=””]Spread all the herring pieces on the bottom of the serving bowl, top them with the scallions, then the potatoes, and then the beets.[/li_item][li_item icon=””]For the final layer, spread the mayonnaise over the beets.[/li_item][li_item icon=””]Decorate with parsley springs and olives.[/li_item][li_item icon=””]Serve chilled.[/li_item][li_item icon=””]The salad can be refrigerated, covered with plastic wrap, for up to 12 hours.[/li_item][/checklist][/one_full][/fullwidth]
