Vitaminous salad always will be to the point on your table with any dish and at any time.
Radishes – a kind of radish. These are small round tubers or conical shape with the color from red to violet. Radish contains 93.0% g of water, 1.2 g% protein 4.1 g% carbohydrates, 0.8% fiber g 0.1 g% free organic acids (calorie – 20 kcal per 100g of product); 255 mg% potassium, 22% mg sodium, 39 mg% calcium, 44% mg phosphorus, 13 mg% of magnesium, 1.0 mg% iron; 0.01 mg% of vitamin B ,, 0.06 mg% vitamin B2, 0.10 mg% of vitamin E, 25 mg% of vitamin C. Vitamins, macro, micro, ultramicroelements, pectin in the young radishes more than radish and coarse fiber, glycosides and essential oils – less. Therefore, radish is not as sharp as a radish. But if radishes can be stored for months, it is only good fresh radishes.
Radish Salad with sour cream, vegetable oil has a mild choleretic, anti-properties, stimulate appetite, promote better peristalsis and bowel. Radishes, in contrast to tubers and root crops, except radish, does not inhibit the activity of pepsin. The dietary purposes, unless contraindicated by the gastrointestinal tract, radishes better to eat pureed.
Ingredients for preparation Radish salad:
At any time.
- 500 g radish
- 1/2 c sour cream
- Salt
Method:
- Peel radish, grate coarsely, combine with sour cream and salt to taste.
