Nutritionists call any beans, regardless of its color, a valuable source of vegetable protein, which is easily absorbed by the body. But the red bean has a number of advantages over their “relatives” of other colors. However, the protein component has nothing to do with it – it is characteristic of all the legumes. Much more interesting red beans look in terms of saturation of vitamins and mikroelementami.V virtually all raw beans are toxic – and white, and the dark and mottled, red-and especially so this kind of beans before cooking should be soaked in cold water.
Ingredients for preparing Red Lobio:
Red Lobio is a Georgian dish made from red beans spices and a large quantity of onion.
- 200 g red beans.
- 200 g onion.
- 30 g cilantro.
- Salt.
- Pepper.
- Parsley.
Method:
- Soak beans for two hours.
- Cook in water until done, strain.
- Add lightly fried chopped onion, cilantro, chopped parsley, salt and pepper.
- Stew on low heat.
