Initially in Russia all soups were called ukha – pea ukha, chicken ukha. Only in the 18th century this dish became the way we know it now – nourishing fish soup. Traditional Russian ukha is a hearty, rich fish broth with chopped vegetables, fish, herbs and a lot of spices. Usually the fattier the fish, [...]
Cod is a popular white fish that has a smooth, buttery texture and mild flavor. It's super versatile and can be baked, seared and fried. In Russian cuisine, pan friend cod is the easiest and the tastiest way to prepare the fish. Rich in OMEGA-3 fatty acids and lean proteins, pan fried cod is a great [...]
Hearty and nutritious, split pea soup has become a staple in many cuisines around the world. With its origins in ancient Greece and Rome, hot pea soup found its way to cold climates and took root in Scandinavian and Germanic countries before making its way to Russia. The low cost and “one pot” preparation made [...]
All fish are a good source of protein. Protein is needed for normal growth and development in children and to help maintain muscle in adults. White fish and shellfish are all low in fat so they are an ideal source of protein for anyone who is trying to reduce the amount of fat that they eat. [...]
Ushitsa (Fish Boullion) is not real Russian Ukha, but it is much closer to fish stock. The very easy to make dish will give you pleasure during the lunch or dinner. Benefits of fish is unquestionable, and it is – an important component of proper nutrition. Fishery full of omega-3 fatty kislotami.Naibolee rich in polyunsaturated fatty [...]
