Beet Salad is a very good appetizer for any occasions. Beet is very useful for digestions and contains a lot of trace elements necessary for a man.
Already ancient wholesome food researchers assessed the therapeutic properties as exceptional beet, beet contains a large number of substances which are not subject to destruction when the temperature cooking.
Beet is useful in that it comprises betaine lipotropic agent that regulates fat metabolism and prevents infiltration of the liver and an increase in blood pressure. Beet betaine equally fulfills its function and freshly squeezed juice and hot borscht. It is used in obesity, liver diseases.
Magnesium abundantly contained in beet, promotes treatment of atherosclerosis, hypertension.
Beetroot has a diuretic, laxative effect. It is analgesic, anti-inflammatory action has, promotes healing, helps the body to deal with depression and is an excellent remedy for a hangover in the composition of beef borscht.
Beetroot is useful for healthy blood formation. It consists of trace elements responsible for these processes. People whose diet is present in the beets, rarely suffer from anemia.
Beets need for pregnant women. Folic acid, which is included in its composition, is vital in the planning stage of the child and during early pregnancy, because without it there will form a healthy nervous system is small. Besides, in this condition, frequent constipation and beet way.
Ingredients:
With regard to the impact among the root crops of iodine, its presence makes the beets particularly useful in iodine deficiency disorders of the thyroid gland and for older people suffering from atherosclerosis.
- 2 beets boiled and peeled
- 2 ea pickled cucumbers
- 2 ea garlic cloves
- Mayonnaise
- Salt
Method:
- Grate beets and cucumbers, chop garlic cloves finely.
- Combine all ingredients and stir in mayonnaise.
- If you don’t like garlic, don’t use it, the salad will be tasty anyway.
