Another idea of a healthy breakfast with bread!
The simplest ingredients and the fount of health!
Enjoy yourselves!


  • 2 slices rye bread
  • 1 lime
  • 1 avocado
  • 2 eggs
  • 1 tbsp distilled white vinegar
  • salt
  • pepper

Toast bread in an ungreased grill pan, approx. 2 – 3 min. per side.

Juice lime. Remove pit from avocado. Slice avocado and layer slices on top of the toast. Season with lime juice, salt, and pepper.

In a medium saucepan, bring salted water to a boil. Then reduce heat and add white vinegar. Crack eggs into separate cups. Stir water continuously with a cooking spoon to form a whirlpool. Then carefully pour eggs, one by one, into water. Cook eggs for 3 – 4 min, then use a slotted spoon to gently remove from water.