Tomatoes are a very popular vegetable. They are tasty, versatile, affordable, and provide a variety of health benefits. Tomatoes are featured in a variety of recipes and can be used in a number of different ways. One of the most popular options for consuming tomatoes is in tomato juice. The juice is rich, tasty, and filled with health benefits.
Just one serving a day of tomato based foods can have an incredibly beneficial effect on your health. Not only can they reduce heart disease, but they could potentially prevent and reverse dozens of diseases if eaten daily. This is one fruit you don’t want to leave out of your diet.
Tomato provide the body with a tremendous amount of natural vitamins and minerals such as vitamin A, vitamin K, vitamins B1, B3, B5, B6, B7, excellent vitamin C, folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus.
It is always best to squeeze your own tomato juice from fresh tomatoes, if you choose pre-made juice, be sure the sodium level is within a healthy range for your daily intake.
Ingredients:
B1, B3, B5, B6, B7
- Tomatoes
- Salt
Instructions:
- Grind tomatoes in a mincer and bring to boil tomato mass.
- Drain through a sieve and bottle in sterilized bottles.
- Sterilize bottles or jars for 10-15 minutes.
