Fish dishes are the classics of Russian cuisine and this was recognized by strictest gourmets of past centuries.
Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids, or the “good” fats. Since the human body can’t make significant amounts of these essential nutrients, fish are an important part of the diet. Also, fish are low in the “bad” fats commonly found in red meat, called omega-6 fatty acids.
Fish is generally a healthy food source and can be safely eaten in most cases. But depending on your age and health circumstances, some people should limit the amounts of fish they eat.
Ingredients for preparation Fish Cutlets:
Fish cutlets are notable for tender, delectable taste.
- 700 g fish fillet
- 2 ea white bread slices
- 1 ea onion
- 2 tb sour cream
- 1 ea egg
- Salt
- Ground pepper
- Oil
Method:
- Grind fish fillet with onion in a mincer.
- Stir in sour cream, egg, soaked in milk bread, salt and pepper.
- Shape small oval cutlets, roll in breadcrumbs and fry on every side in oil until done.
