This vegetable salad is very simple to make and healthy to eat. It is packed with all needed vitamins and is a great side dish.

Vegetables – one of the main sources of vitamins. Not only that, it’s also a bunch of carbohydrates, organic substances, polysaccharides and mineral elements. The benefits of vegetables is obvious, but few people think about their dangers. Benefits and harms of vegetables – the theme of many discussions. Vegetables supply in our body calcium, potassium, phosphorus, magnesium and many other useful substances. The benefits of vegetables is beneficial effect on the digestive process – they contain essential oils which, by affecting the sense of smell, promote secretion of digestive juices. They, in turn, helps the body to digest the heavier products – the meat or fish. That is why any health food is not without vegetables.

Ingredients for preparing Vegetable Salad:

Many consume vegetables to maintain the shape or weight loss, while it does not listen to your body.

  • Tomatoes
  • Cucumbers
  • Radish
  • Belly peppers
  • Onion
  • Greens
  • Olive oil
  • Salt


  • Cube cucumbers, slice tomatoes, radish, belly peppers, onion and greens.
  • Dress with olive oil and salt to taste.