Fish Galki are small fish-balls boiled in broth.
Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids, or the “good” fats. Since the human body can’t make significant amounts of these essential nutrients, fish are an important part of the diet. Also, fish are low in the “bad” fats commonly found in red meat, called omega-6 fatty acids.
Ingredients for preparing Fish Galki:
- 1 kg fish fillet
- 100 g onion
- 50 g starch
- 200 g milk
- Salt
- Ground pepper
Method:
- Grind fish fillet and onion in a grinder, add starch, salt, pepper, milk and knead thoroughly.
- Make small balls and cook them in boiling broth.
