This piquant appetizer made from herring, vegetables and greens will serve great with vodka and other strong drinks.
Herring – a unique fish that lives mainly in the northern regions of the Pacific and Atlantic oceans. It is also found in the Atlantic Ocean and brackish morey.Malo most people know that the herring is one of the most fatty fish, and protein in it so much that 250 grams of herring cover daily requirement. Carbohydrates, on the contrary, in almost herring net.Tyazhelo find other fish, which would be able to boast such a huge number of useful properties, such as herring. In Sweden, even goes a saying: “Herring – on the table, the doctor – in the side.” And so it is.
Numerous studies have shown that herring, thanks to its high content of omega-3, very good for the heart and blood vessels of man. Moreover, it greatly increases the amount of “good cholesterol” in the blood (high density lipoprotein). Lipoproteins in turn significantly reduce the risk of atherosclerosis and other equally dangerous cardiovascular diseases.
It proved that useful herring oil significantly reduces the size of the adipocytes (fat cells), which reduces the chance of dangerous illnesses diseases, including type II diabetes. It should be said that as part of this fish contains active antioxidants.
Herring is the “champion” among the fish and the content of vitamin D (100 grams Herring provides three daily requirement of vitamin), which is simply necessary for bone growth and the proper functioning of the kidneys. This vitamin is very important for children, especially in winter when the body suffers from a lack of direct sunlight.
Pea – is a plant that for many centuries helped people to cope with golodom.V peas contains carotene, vitamins A, C, H and B group peas rich in minerals (okolo26), it most phosphorus, potassium, calcium, sulfur, magnesium, iron and chlorine. Proteins and carbohydrates are essential components of green peas as well as: fats, fiber, starch and sugar. In folk medicine Peas always been considered a means to prevent beriberi, the treatment of liver and kidney. This contributes to a high content of vegetable protein and alkali nature.
Mashed green peas has diuretic properties, it is recommended to use for edema and deposition of kidney stones. Also it is proven anti-sclerotic effect of food with green peas. In recent years, scientists learned that the peas promotes the removal of radionuclides from the body. Besides all this, in the peas do not accumulate nitrates.
The use of fresh green peas or other varieties of peas, can reduce the risk of heart attack, hypertension and the development of cancer. With regular use of the product slows down aging of the skin.
After a tumultuous holiday, canned green peas can help get rid of a hangover, as well as relieve fatigue and improve sleep.
[fullwidth background_color=”” background_image=”” background_parallax=”fixed” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”yes” border_size=”0px” border_color=”#eaeaea” border_style=”solid” padding_top=”0px” padding_bottom=”0px” padding_left=”0px” padding_right=”0px” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][one_full last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”#f6f6f6″ background_image=”” background_repeat=”no-repeat” background_position=”left top” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”40px” margin_top=”” margin_bottom=”30px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””]
[/one_full][one_half last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”#f6f6f6″ background_image=”” background_repeat=”no-repeat” background_position=”left top” border_position=”all” border_size=”0px” border_color=”#eaeaea” border_style=”solid” padding=”30px” margin_top=”” margin_bottom=”30px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””][checklist icon=”fa-check” iconcolor=”” circle=”” circlecolor=”” size=”15px” class=”” id=””][li_item icon=””]3 herring[/li_item][li_item icon=””]3 eggs, hard-boiled[/li_item][li_item icon=””]2 apples[/li_item][li_item icon=””]400 g green peas[/li_item][li_item icon=””]2 onion[/li_item][li_item icon=””]4 tb mayonnaise[/li_item][/checklist][/one_half][one_half last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”#f6f6f6″ background_image=”” background_repeat=”no-repeat” background_position=”left top” border_position=”all” border_size=”0px” border_color=”#eaeaea” border_style=”solid” padding=”30px” margin_top=”” margin_bottom=”30px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””][checklist icon=”fa-check” iconcolor=”” circle=”” circlecolor=”” size=”15px” class=”” id=””][li_item icon=””]2 tb sour cream[/li_item][li_item icon=””]3 cucumbers[/li_item][li_item icon=””]10 olives[/li_item][li_item icon=””]Sugar[/li_item][li_item icon=””]Salt[/li_item][/checklist][/one_half][one_full last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”#f6f6f6″ background_image=”” background_repeat=”no-repeat” background_position=”left top” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”40px” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””]
[checklist icon=”fa-check” iconcolor=”#333333″ circle=”no” circlecolor=”” size=”small” class=”” id=””][li_item icon=””]Soak herring in tea or milk for an hour, then clean and slice.[/li_item][li_item icon=””]Combine peas with grated apples, finely chopped onion, dress with mayonnaise, sour cream, salt, sugar and stir carefully.[/li_item][li_item icon=””]Put the mixture in the center of the dish, arrange herring slices, egg slices, cucumber dices and olives around.[/li_item][/checklist][/one_full][/fullwidth]
