Uzvar (vzvar) is a pleasant refreshing beverage made from dried fruits and berries.
To prepare Uzvara used dried apples and pears, raisins. Additionally, you can take the plums, cherries, apricots, hawthorn. So, the use of Uzvara conditioned and useful properties of these fruits and berries. It is known that in the dried fruit contains more minerals than the fresh fruit. Due to the above components, with the right to Uzvar its preparation, which we shall speak later, it contains vitamins A, B1, B2, B3, C, and very important for the functioning of the intestines pectin, cellulose, glucose is useful for the brain. Pears and apples are necessarily used for the beverage – are antioxidants, so drinking Uzvara allows you to view the free radicals from the body. It is also noted that, depending on the fruit, is additionally used for beverage preparation uzvar dried fruit reduces inflammation, strengthens the immune system, increases hemoglobin improves bowel and gastrointestinal tract as a whole, cardiovascular and respiratory systems, as well as tones, removes salts and “harmful” cholesterol.
Ingredients:
The name came from the verb “zavarit” (boil), as the fruits are just lightly boiled.
- 50 g dried pears
- 50 g dried apples
- 30 g raisins
- 100 g honey
- 1 l water
Method:
- Wash dried fruits and put in boiling water and cook for 15 minutes.
- Dress with nohey and bring to boil.
- Brew in a cold place, the strain and serve cold.
