The name of the Vitaminous Salad speaks itself – rich with vitamins, it is a must in wintertime on your table.

Salad greens, like other vegetables, are low in fat and calories, do not contain cholesterol and have a high vitamin and mineral content, making them disease-fighting, nutrient-packed powerhouses. In fact, a large, healthy salad can supply much of your daily vitamin and mineral requirement, according to Medline Plus. Choose a variety of greens for your salad, add other vegetables and toppings that are low in saturated fats, and nourish your body with natural, tasty vitamins.Vegetables – one of the main sources of vitamins. Not only that, it’s also a bunch of carbohydrates, organic substances, polysaccharides and mineral elements. The benefits of vegetables is obvious, but few people think about their dangers. Benefits and harms of vegetables – the theme of many discussions. Vegetables supply in our body calcium, potassium, phosphorus, magnesium and many other useful substances. The benefits of vegetables is beneficial effect on the digestive process – they contain essential oils which, by affecting the sense of smell, promote secretion of digestive juices. They, in turn, helps the body to digest the heavier products – the meat or fish. That is why any health food is not without vegetables. Many consume vegetables to maintain the shape or weight loss, while it does not listen to your body.


Such a salad will decorate any holiday table and serve a wonderful appetizer.

  • 2 ea big carrots
  • 1 ea apple
  • 1 ea lemon
  • Sugar to taste


  • Cube lemon with the peel in small cubes.
  • Grate carrots and apple finely.
  • Combine all the ingredients and add sugar to taste.