Baked Trout With Bacon

Trout in bacon unusually tasty festive dish, and do not be confused by the combination of fish and bacon in this recipe are very well blended and sauce based on sour cream will be an excellent complement to this juicy and flavorful dish.

Baked Trout with Bacon is a savory dainty for the holiday table.Trout – a fish of the salmon family. Perhaps these fish appeared on Earth long ago, when man was not. Today trout usually is found in freshwater streams and fast rivers, or lakes. Prerequisite for trout can feel good and grow well – clean water.
Meat is rich in trout useful to human health: vitamins, proteins, minerals, amino acids, polyunsaturated fatty acids.
On caloric trout sёmge inferior – it is almost twice less calories in an average 88 kcal per 100 g of the product, although there may be more – in this sense, too, trout species may vary. Depending on the species in trout are contained in a particular ratio of vitamins A, E, D, group B; minerals such as sodium, calcium, potassium, iron, zinc, selenium, manganese, phosphorus, magnesium, copper, chlorine, chromium, fluoride, molybdenum, trout nikel.Pitatelnye properties allow its use even in the dietary: omega-3 and omega -6 beneficial effect on the heart and protect the blood vessels, preventing the formation of cholesterol deposits on their walls.